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Your Personalized Path to Healing
Introduction
Who am I and why would you want to work with me? (2:38)
How the Brain Really Works
The Brain and Emotions
Emotional Freedom Techniques, aka Tapping
EFT - An Excerpt From Dr. Silas's Forthcoming Book
The Tapping Basics
What is a SUDS Scale?
Fingertip Points
The 9 Gamut
The Power of Presence
Mindfulness Meditation
The Power of Giving Thanks
Progressive Muscle Relaxation
What Does Your Gut Have to do with How You Show Up in Life?
What the research is saying
Amare and the Power of the Gut-Brain Axis
Additional Information and Resources
Websites, Books, Apps and More
Dr. Silas's Published Books
Dr. Silas's Podcasts
Bonus: The Tapping Solution's Tapping Meditations
Dr. Silas & The Tapping Solution's Racial Anxiety Relief Tapping Meditation
Dr. Silas & The Tapping Solution's Tapping for Depression Support Meditation (14:51)
Congratulations!
Congratulations on investing in yourself! (0:58)
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What the research is saying
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