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7 Day Mental Health Awareness & Empowerment Challenge
Welcome to the 7-Day Challenge!
Welcome & Overview (1:00)
Day 1
Becoming Mindfully Aware
Day 1 Video Tutorial (12:54)
Day 2
The Power of the Breath
Day 2 Video Tutorial (12:23)
Day 3
Tap it Out!
Day 3 Tutorial (15:53)
Day 4
Writing Your Gratitude
Day 4 Tutorial (12:04)
Day 5
Read All About It!
Day 5 Tutorial (11:23)
Day 6
Move Something!
Day 6 Tutorial (14:47)
Day 7
Putting it All Together: Integration & Synthesis
Day 7 Tutorial (14:33)
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Day 5 Tutorial
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